4-Week Program

Welcome to our Adult White Belt Jiu-Jitsu Beginners Curriculum, a comprehensive 4-week introduction designed to introduce newcomers to the art of Brazilian Jiu-Jitsu (BJJ). Whether you’re new to martial arts or looking to build a strong foundation in BJJ, our course is tailored to ensure your success and enjoyment.

Simply schedule your Free Trial Class, choose a date that works for you, attend the trial class, and you can sign up for our $99 intro!

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Course Overview

Our curriculum consists of 12 expertly crafted lessons that focus on basic techniques, essential movements, and core principles of Brazilian Jiu-Jitsu. Each lesson is designed to build upon the previous one, ensuring a seamless and progressive learning experience.

$99 for 4 week Fundamental Class
Free Loaner Gi
Access to over 12 Classes (3 per week)
Discount offers when you decide to stay and train
Learn alongside other beginners

What you will learn

Fundamental Techniques

Learn the essential techniques that form the base of BJJ, including escapes, sweeps, submissions, and positional control.

Essential Movements

Develop key movements such as bridging, shrimping, and rolling that are critical for effective performance in BJJ

Core Principles

Understand the core principles of leverage, timing, and strategy that underpin the art of Brazilian Jiu-Jitsu

Supportive Learning Environment

Our program is delivered in a supportive and structured environment, designed to foster learning and growth. You will be in a class with your peers, learning alongside other beginners and instructed by experienced Black Belt coaches. Our experienced instructors are dedicated to providing personalized attention, ensuring that each student can progress at their own pace, challenge themselves, and have fun.

BENEFITS

Build Confidence

Gain confidence as you learn and master new techniques and movements

Develop Skills

Acquire the foundational skills necessary to progress to more advanced levels of BJJ

Improve Fitness

Enhance your physical fitness, flexibility, and coordination through consistent training

Join a Community

Become part of a welcoming and supportive BJJ community where you can make new friends and training partners.